It's February, the month of love. And while it's important to show your love and gratitude to those in your life, it's just as important...

I don't know about you but for me, there are few things better than a cup of warm tea in the morning. This blend is not only delicious...

The 8 Limbs of Yoga are first referenced in The Yoga Sutras of Patanjali. This eight-fold path known as the Ashtanga Yoga System or 8...

Your yoga practice doesn't end on the mat Yoga can give you the tools to face challenging moments and to live a more purposeful and...

Reading to inspire your life & practice There will come a time in your yoga journey when you want to dive deeper into the practice, to...

Practicing yoga through Seva; selfless service Living a yogi lifestyle means practicing on and off the mat and sometimes that means being...

To live in the moment; such a simple concept but so hard practice in today's world. We live by the idea that more is better and being...