It's February, the month of love. And while it's important to show your love and gratitude to those in your life, it's just as important ...

I don't know about you but for me, there are few things better than a cup of warm tea in the morning. This blend is not only delicious bu...

The 8 Limbs of Yoga are first referenced in The Yoga Sutras of Patanjali. This eight-fold path known as the Ashtanga Yoga System or 8 Lim...

Your yoga practice doesn't end on the mat Yoga can give you the tools to face challenging moments and to live a more purposeful and meani...

Reading to inspire your life & practice There will come a time in your yoga journey when you want to dive deeper into the practice, to ge...

Practicing yoga through Seva; selfless service Living a yogi lifestyle means practicing on and off the mat and sometimes that means being...

To live in the moment; such a simple concept but so hard practice in today's world. We live by the idea that more is better and being bus...