14 Journal Prompts for Self-Love It's February, the month of love. And while it's important to show your love and gratitude to those in your life, it's just as important...
Turmeric & Ginger Anti-Inflammatory TeaI don't know about you but for me, there are few things better than a cup of warm tea in the morning. This blend is not only delicious...
The 8 Limbs of Yoga; A Brief ExplanationThe 8 Limbs of Yoga are first referenced in The Yoga Sutras of Patanjali. This eight-fold path known as the Ashtanga Yoga System or 8...
7 Things I Wish All Yoga Students KnewYour yoga practice doesn't end on the mat Yoga can give you the tools to face challenging moments and to live a more purposeful and...
5 Essential Books for YogisReading to inspire your life & practice There will come a time in your yoga journey when you want to dive deeper into the practice, to...
Off the Mat: A Week at Elephant Nature ParkPracticing yoga through Seva; selfless service Living a yogi lifestyle means practicing on and off the mat and sometimes that means being...
Creating Mindfulness in Everyday TasksTo live in the moment; such a simple concept but so hard practice in today's world. We live by the idea that more is better and being...